Find & Share Joy Around the World on the #JoyTrain 

*** Expressions of Joy ***

Smiling at a stranger   *   Hugging a friend

Breathing deeply  *   Enjoying the present moment

Opening your heart  *   Making a new friend

Empathy without criticism or judgment  *  Feeling deeply understood

Accepting yourself and others   *  Connecting heart-to-heart    

Telling your story  *  Releasing emotional pain     

Loving your inner child   *   Appreciating the person in your mirror

Considering new possibilities  *   Changing beliefs and expectations

Setting yourself free with forgiveness   *   Seeing sparkly eyes

Dancing in the sunshine  *   Walking in the rain

Doing random acts of kindness   *   Paying it forward

Encouraging others  *   Creating a loving support system

Overcoming fears   *   Accomplishing life-long goals

Appreciating the beauty of nature   *   Feeling awe and wonder

Growing your faith muscles  *   Experiencing everyday miracles   

Heart-felt gratitude   *   Laughing spontaneously

Speaking gently with love and kindness   *   Win/win conflict resolution

Considering mind-expanding ideas   *   Going on new adventures

Chasing beautiful rainbows   *   Counting the stars at night

Discovering the true joy of service  *   Making a difference

Celebrating together   *  Finally finding 'home'